Digital detox is a spiritual practice, during the passage of which, you deliberately refuse to use social networks, instant messengers, phones and other gadgets.
Types of detox:
1) Insta detox - this is when you refuse for a certain time from using social networks. Don't go into the application, don't scrolling the tape and don't doing posts.
2) Gadget detox - this is when you refuse to use any electronic technology. For example, computer, phone, TV. Good to spend such days in nature.
3) Info-detox is when you are apart from using electronic devices, messengers and social networks, also don't read books, don't watch movies, don't receive information from other sources.
4) Vipassana is a high level :) This practice should last at least 10 days. In addition to all of the above, you can't talk :)